What Is Thyme Good For In Cooking

Introduction

If you enjoy cooking, then you’ve likely used thyme before. But did you know that this herb is more than just a culinary staple? In fact, thyme has a long and interesting history dating back to ancient times, and it boasts a number of impressive health benefits. Read on to learn more about what thyme is, where it comes from, and what it can do for you.

What is thyme?

Thyme (Thymus vulgaris) is a perennial herb that belongs to the mint family. It’s native to the Mediterranean region and has been used for centuries in both cooking and medicine. Thyme is characterized by its small, delicate leaves and its strong, pungent aroma. The herb is available fresh or dried, and it’s often used to flavor soups, stews, sauces, and meat dishes.

History of thyme

Thyme has been used in cooking and medicine for thousands of years. The ancient Egyptians used it in embalming fluids, and the Greeks used it in incense and baths. In the Middle Ages, thyme was thought to ward off evil spirits, and it was often used in sachets that were hung around the neck or placed in pillowcases. Today, thyme is still used in many traditional medicines for its purported health benefits.

Nutritional value of thyme

Thyme is a good source of vitamins A and C, as well as iron, manganese, and magnesium. It also contains flavonoids, which are plant-based compounds with antioxidant properties. Just one teaspoon (2 grams) of dried thyme contains (1):

• 2 calories
• 0 grams of fat
• 0 grams of carbs
• 1 gram of protein
• 2% of the Daily Value (DV) for vitamin A
• 3% of the DV for iron

Health benefits of thyme

Thyme has been used medicinally for centuries to treat a variety of ailments. Today, science has begun to back up some of these traditional uses. Here are some potential health benefits associated with thyme:

May boost immunity: Thyme contains thymol, an essential oil that may have antimicrobial properties. One test-tube study found that thymol was effective against several strains of bacteria (2). Additionally, test-tube studies have shown that thymol may help kill Candida yeast cells (3). However, more research is needed to determine whether these effects occur in humans.

May have anticancer effects: Some test-tube studies suggest that compounds in thyme may help kill cancer cells (4). However, human studies are needed before any conclusions can be made.

Soothes indigestion: Thyme may help relieve indigestion by increasing production of bile — a fluid that helps break down fats in the digestive tract (5). Additionally, animal studies have shown that compounds in thyme may help relax the digestive tract muscles (6).

Reduces inflammation: Inflammation is a key driver of many chronic diseases like heart disease and arthritis. Compounds in thyme may help reduce inflammation by inhibiting the activity of inflammatory enzymes (7).

How to use thyme in cooking

Thyme can be used fresh or dried in many different dishes. When using fresh thyme, remove the leaves from the stem by running your fingers down the length of the stem. If using dried thyme, simply crumble the leaves between your fingers before adding them to your dish. Here are some ideas for how to use thyMEin cooking:

Add it to soups or stews: ThyMEs strong flavor pairs well with hearty dishes like soups and stews. Simply add a sprig or two during cooking or sprinkle some dried leaves on top just before serving.

Use it as a rub for meat: Mix together equal parts dried thyMEleaves, salt,and pepper to create a flavorful rub for chicken,beef,or pork.Just massage it into the meat before cooking.

Flavor homemade salad dressing : Add a bit of zest to your salad by making your own dressing with olive oil,vinegar,and freshly chopped thyMEleaves.

Make roasted vegetables : Roasting vegetables brings out their natural sweetness.To add some savory depthof flavor,toss them with olive oil,salt,pepper,and dried or fresh thyMEbefore roasting.

Recipes that feature thyME

Now that you know more about this flavorful herb,you may be wondering how you can incorporate it into your cooking.Here are three recipes that feature THYME :

1.Lemon –thyME roasted chicken : This recipe features juicy roasted chicken flavored with lemon juice,garlic,and fresh THYME

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