Salmon is a type of fish that is found in both the Atlantic and Pacific oceans. It is a popular food choice because it is relatively low in mercury and high in omega-3 fatty acids. Salmon is also a good source of protein and vitamin D.
What are the benefits of eating salmon?
There are many health benefits associated with eating salmon. Salmon is rich in omega-3 fatty acids, which are known to improve heart health, reduce inflammation, and help prevent chronic diseases such as cancer and Alzheimer’s disease. Salmon is also a good source of protein and vitamin D, both of which are important for maintaining bone health.
How to cook salmon?
There are many different ways to cook salmon. The most popular methods include baking, grilling, and poaching. When cooking salmon, it is important to use moderate heat to prevent the fish from drying out.
Should you wash salmon before cooking?
Yes, you should always wash salmon before cooking it. This will help remove any bacteria or contaminants that may be present on the surface of the fish. To wash salmon, simply rinse it under cold water and then pat it dry with a paper towel.
How to clean salmon?
After cooking, it is important to clean the salmon properly to prevent the spread of bacteria. To clean salmon, remove all the meat from the bones and then discard the bones. Rinse the meat under cold water and then pat it dry with a paper towel. Finally, chop the meat into small pieces and store it in an airtight container in the fridge for up to two days.