Meal planning for prediabetes

1. What is prediabetes?
Prediabetes is a condition in which a person’s blood sugar (glucose) levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. People with prediabetes are at increased risk for developing type 2 diabetes, as well as for other serious health problems such as heart disease and stroke.

2. What are the symptoms of prediabetes?
Most people with prediabetes have no symptoms. However, some people may experience increased thirst, frequent urination, or fatigue.

3. How is prediabetes diagnosed?
Prediabetes is diagnosed through a blood test called the A1C test. This test measures your average blood sugar level over the past two to three months. If your A1C level is 5.7% or higher, you have prediabetes.

4. Who is at risk for prediabetes?
Anyone can develop prediabetes, but some people are at greater risk than others. Factors that increase your risk include being overweight or obese, having a family history of diabetes, being over the age of 45, or having high blood pressure or cholesterol levels.

5. What are the complications of prediabetes?
If left untreated, prediabetes can lead to serious health complications such as type 2 diabetes, heart disease, stroke, and kidney disease.

6. How can prediabetes be treated?
The best way to treat prediabetes is to make lifestyle changes such as eating a healthy diet and getting regular exercise. These changes can help to lower your blood sugar levels and prevent or delay the onset of type 2 diabetes. In some cases, medication may also be necessary.

7. What is the long-term outlook for people with prediabetes?
If you have prediabetes, it’s important to take steps to treat it and lower your risk for developing type 2 diabetes and other serious health problems. With treatment and lifestyle changes, you can delay or prevent the progression of prediabetes to type 2 diabetes and enjoy a healthy life.

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